Your time is incredibly valuable. Each hour, each moment is a resource that can never be recovered or replaced. Treating time with the respect it deserves is one of the best things you can learn in life. Think of it as investing time rather than spending it.
Here are some good points:
Exercise to relieve stress: Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day
Silence social media :Staying away from social media will be hard at first, but it may cause you to try new things and have brand new experiences. You may find yourself trying things you never expected, and many things you’ve always wanted to do more of. There are so many things that you can try that will improve your life, help you grow, and learn more about yourself. Here are new things to try and learn instead of scrolling through social media. Listen to a podcast, Create goals for yourself, Have fun with a coloring book, Learn a new skill, Learn how to invest.
Enjoy the people you love : “The most important thing in this world is to learn to give out love and let it come in.” ~Morrie Schwartz..
Have some fun : After finishing the workday, you likely want to relax and take your mind off the day's stresses or responsibilities. There are plenty of things you can do with your free time, and these activities can offer numerous advantages, including boosting your mood, productivity or general well-being. Host a game night,Play sports or outdoor games, Watch a movie or TV show.
Learn the power of a schedule :Determining your objectives for the coming day does two things. First, it allows you to identify your most important tasks in advance—before all the pressures of the day arrive on your doorstep. Ideally, the first few hours of each day should be spent conquering your most challenging task. This idea has been given various names, such as "eating the frog" and "slaying the dragon."Second, it allows your brain to begin thinking about those tasks as you fall asleep. It can be easy to lose sight of victories after a long day. Taking just a few moments at the end of the day to reflect on and celebrate your wins puts things into the proper perspective and gives you encouragement for the coming day. It helps you overcome the discouragement that often comes with setbacks
Listen to a Podcast :Podcasts have been around for some time now, Podcasts are great to listen to when you have free time when you would usually listen to music. I enjoy listening to them in the morning while I’m getting ready, when I’m at work, or while I’m exercising. Many studies have been done on the benefits of podcasts, and what they do for people mentally. One study proves that podcasts stimulate mental imagery more intensely than watching or reading, and cause listeners to have to pay more attention. Since people listen to podcasts instead of watching them, it forces listeners to use their imagination and build the pictures in their mind. Thus, people who listen to podcasts regularly have a stronger and more vivid imagination.
Cook Together as a Family :There are lots of reasons some parents like to work solo in the kitchen. It’s sometimes quicker. It’s less messy. It’s often just … easier. But when families cook together, the benefits to everyone make it more than worth the extra cleanup. If you’re not in the habit of cooking together, we have three reasons you’ll want to. And if you’re already cooking together as a family — awesome. Here’s why you should keep up the good work .Your family can bond, Create positive memory association.Children develop life skills.Clear your head: It’s easy to take your work to bed, making it difficult to fall asleep as you mull over job-related problems. Clearing your head before sleep allows you to put aside the challenges of the day and ready your mind to shut down.
Source : https://www.inc.com/lolly-daskal/10-ways-to-better-utilize-your-time-after-work.html
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