We live in a world
where being in silence is unimaginable , thoughts divert faster , eat more than
our ability and so on. I been in circumstances where my thoughts used to go
across the world even while sleeping , no profound rest , feeling lethargic
after waking up. When I said about this to my father couple of years ago, he
asked to me join a degree related to Yoga which teaches on Wellbeing , Mental
and Lifestyle Management. Initially I hesitated to join thinking there will be
no time to read , no time to do practice yoga in early morning but my father
started pushing me < obviously parents care when say you are not in right
mental/body health> . At last, I joined M.Sc. Yoga course in a university as
a start to manage the mental frustrations. Few days after registration ,
received a half dozen of books to read , starting reading and practiced yoga
when I have time and completed my first year anyhow. In the second year halfway
now , there was a “personal conduct program” conducted by University on Nov 2nd
week 2022 , mainly to revise the topics read in the first 1.5 yrs.
I packed my things and went to the venue for a 3-day program , as soon I reached the place there was no mobile network “Good sign , No social media access” . “Started Raining , Nature at his best”. Everyone was given a schedule which need to properly be followed , starting at 5 AM in the morning : Mediation , Speeches , Yoga, and nature walking around the venue.. Speeches was on basic topic but it more at depth level.. Here , I am sharing my thoughts on how these three days literally taught , how a human can live a healthy life being simple and humble. Most of things I say is said in many websites but when its practically done , its has its own essence.
Understood what drives our body and life , it’s the cells . if this is not good , life will be miserable. Humans lose the energy of cells due to over working , not having proper sleep, and thinking which is out of control. Cells stimulate themselves during the time we rest
Thank and wish the people you know during the mediation has a big impact ; positive vibes move all over. We thank the people by giving the gifts but how long it last.. Close the eyes , think of people who is in your life.. Tell internally then need to have a good healthy life..
In Old days , yogis live over 200 years . Passing comes to them when they assume they are finished with living. However, nowadays , even before we think Passing comes on different ways. To push the passing days, Do Yoga , breath practice , Reflect in quiet place.
During the time we life , accomplish something useful for society..
There are many things to tell . Basics is without proper health there is no point in earning a lot. Till the point we get into health issues , we don’t think about our body… Spend an hour every day for your wellbeing , you will feel the extravagance 😊
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