Moments.

  We live in a world where being in silence is unimaginable , thoughts divert faster , eat more than our ability and so on. I been in circumstances where my thoughts used to go across the world even while sleeping , no profound rest , feeling lethargic after waking up. When I said about this to my father couple of years ago, he asked to me join a degree related to Yoga which teaches on Wellbeing , Mental and Lifestyle Management. Initially I hesitated to join thinking there will be no time to read , no time to do practice yoga in early morning but my father started pushing me < obviously parents care when say you are not in right mental/body health> . At last, I joined M.Sc. Yoga course in a university as a start to manage the mental frustrations. Few days after registration , received a half dozen of books to read , starting reading and practiced yoga when I have time and completed my first year anyhow. In the second year halfway now , there was a “personal conduct program” cond

  Your time is incredibly valuable. Each hour, each moment is a resource that can never be recovered or replaced. Treating time with the respect it deserves is one of the best things you can learn in life. Think of it as investing time rather than spending it. Here are some good points:    Exercise to relieve  stress: Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day Silence

  Whether you’re pursuing your passion or celebrating a job well done, there are a lot of little (and big) wins to experience at work every day. But if you frequently feel stress—instead of satisfaction—you could be suffering from overwork. If you’re personally feeling overworked, you can address this by setting boundaries and communicating them to your manager. As a manager or team lead, you can prevent overwork within your team by supporting team members and providing context and clarity for their work. In this article, we’ll introduce you to some common signs and causes of overwork, before diving into how you can prevent overwork as an individual or team lead.  How to spot overwork : Overwork happens when you work too hard, too much, or too long. If you feel like you’re exceeding your capacity at work—whether it’s physical, mental, or emotional—you’re likely suffering from overwork. Signs of overwork : Lack of energy Constant stress at work Anxiety before beginning work, such as th

  Everything you do in your day-to-day life has an impact on the planet, from the food you eat to the car you drive. This doesn't mean you should only eat vegetables and start riding a bike everywhere. Although, you could try consuming less meat and only driving when necessary. It's small changes like these which could help you to lessen your environmental impact. What is sustainable living? Sustainable living involves reducing the amount of Earth's resources that you use to help protect it.  There are a number of ways you can do this, including limiting the amount of energy you use, using ecofriendly products and changing your diet – but I'll talk more about that later!.In a nutshell, to live a sustainable lifestyle you should try to have as little of an impact on the Earth as possible, while also trying to replace the resources you do use. Why is living sustainably important? At the moment, we are producing resources, using energy and creating waste at a rate which is

  The value of effective 1 to 1 meetings is well-supported. Despite this, 1 on 1 meetings are too often wasted.... or don't happen at all. This robs you and your teammates the opportunity to perform at their best at work each day. The final responsibility falls on your manager to make these meetings great. However, there are many things you can do to improve your own 1 on 1s.Through your efforts, you can improve the quality of your 1 on 1s while helping your manager better recognize their value in the process. Below are 7 tips that can help you improve the quality of your 1 on 1 meetings with just a few tweaks. Avoid status updates :  When a manager or team member says they don't see the value of effective 1 on 1 meetings, it's a virtual certainty they spend most of the meeting talking about projects and status updates. That's a huge waste. Your manager needs a status update, even if you don't talk about it in your 1 on 1 meeting. The best way then to get them out o

Adding value to your work is helpful for a successful career and adding value to your workplace is doing even a little extra to make your contributions helpful to your employer, such as increasing sales or grow your customer base. It's helpful to think of adding value as anything that improves your company's business, whether that's providing better quality products to customers or being prepared for unique situations. There are few ways in which you can increase your value in Workplace High Quality Work : This can apply to any type of job, as the quality of the work is specific to whatever kind of work you do. Perhaps this means drafting high-quality copy for an advertising client or ensuring fewer mistakes in the equipment you're manufacturing. Producing high-quality work requires a little extra effort to ensure you are aware of the types of errors you might ordinarily make in your work and the expectations of your employer and customers. You might need to spend a bit

  Wake up Early : Early risers are often thought of as energetic problem-solvers leading businesses, organizations, or sometimes even nations. Your early morning hours tend to be the most productive time of day because you get uninterrupted time to yourself. You can accomplish any task faster when you don’t face distractions. Waking up early gives you the leisure to plan your day ahead. You aren’t rushing through your day in a haze with a cluttered mind. Planning ahead eliminates the stress that comes with rushing to get things done. Moreover, when you wake up early, you have more time for some stress-busting leisure activities, helping you start your day with a calm and composed mind. You are better equipped to prioritize and solve problems, the key to remaining stress-free throughout the day. Take cold shower : Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being.For people with depression, cold showers c

  Stay healthy : Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. Do one thing each day that makes you happy : It seems simple, but creating little sparks of joy each day can be the difference in making it through the pandemic. Whether it's watching an episode of your favorite TV show, listening to your go-to pump-up song or buying flowers for your bedside table, finding little things to spark joy each and every day will make more of a positive impact on your day-to-day than you might realize. Stay in touch with Family and Friends: There's a good chance you haven't seen your family or spent quality time with friends since at least March. Set a goal for 2022 to make an effort to stay connected. Set up a weekly virtual game night with your cousins or watch t